Valerie Leith, RYT 300

I believe that we each have an innate need to connect and communicate with a deeper part of ourselves.   

In our fast paced world, living on the surface is encouraged and often glamorized. Balancing work, family, responsibility, being pulled in a million different directions at once, can leave us feeling depleted, disconnected, unheard, frustrated and wanting to retreat. 

The Everyday Retreat is just that, a retreat from everyday life, in everyday life.  A way to find ease in the tense, stillness in the busy and sacred in the mundane.


I hope The Everyday Retreat inspires you to peer below the surface and helps to cultivate a practice of self-love, acceptance and a deeper understanding of and connection to the highest version of yourself.   


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