It seems as a collective we’re all making shifts in our day-to day lives to make our daily routines and habits more sustainable. ...

Its officially fall, and you know what that means.... Endless Scary Movie Marathons? . People Saying Sweatah Weathah? . Girls From Your...

We all have dualistic tendencies. We have sides of our personalities that are warmer and some that are colder. Some that are deep and...

Galette is a French word for various types of round or freeform crusty pastries. (Basically it’s a pretty word for a pie without a pie...

I'll admit when I saw all the fennel in this week's CSA farm box, I was a little unsure of just what to do with it. Fennel, has a deep...

How to tell if you have an imbalance in your second chakra.. Firstly, what is the second chakra? The second chakra, aka pleasure chakra,...

Too many cloudy days in a row has me craving sunshine and beach time. When spring is a little stingy on the sunshine you can make your...

Admittedly, chicken salad was never a favorite of mine, even in my meat-eating years. BUT hey, when a craving strikes, you gotta listen....

Sometimes ya just want some beets, ya know?! Seriously though, I woke up this morning and all I could think of was beets. I try to...

Coming in hot! Clean, protein rich truffles to treat yourself on Valentine’s Day. These truffles are loaded up with heart healthy fats,...

We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our...

Let’s talk about winterizing. More specifically, let’s talk about winterizing salads. A lot of times we are drawn to salads when we are...

It’s a little sad when bananas turn brown, but it’s a little less sad when you turn them into a super vanilla-y, gluten-free banana...

Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do...

Let’s talk about clean beauty. First off, what is clean beauty? Simply put (no pun intended) clean beauty products, are beauty products...

Who else is obsessed with Honey Mamas?? The way the melt in your mouth! The light airy texture married with heavy intensity of chocolate!...

More summer foods coming at ya! I love anything lemon but its the apricots that really make these bars unique. In addition to being high...