Coming in hot! Clean, protein rich truffles to treat yourself on Valentine’s Day. These truffles are loaded up with heart healthy fats, ...

We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our goal...

Let’s talk about winterizing. More specifically, let’s talk about winterizing salads. A lot of times we are drawn to salads when we are c...

It’s a little sad when bananas turn brown, but it’s a little less sad when you turn them into a super vanilla-y, gluten-free banana bread...

Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do w...

Let’s talk about clean beauty. First off, what is clean beauty? Simply put (no pun intended) clean beauty products, are beauty products m...

Who else is obsessed with Honey Mamas?? The way the melt in your mouth! The light airy texture married with heavy intensity of chocolate...

More summer foods coming at ya! I love anything lemon but its the apricots that really make these bars unique. In addition to being high ...

Let’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness c...

What do you do when Whole Foods delivers you too many strawberries? You make Strawberry Pie Bars, duh. Clean strawberry pie bars that is...

Hard kombucha seems to be everywhere right now. (Including my fridge). But are they truly the purveyor of health and wellness that they c...

To say I was under prepared for the beauty that is Kodiak, Alaska is an understatement. Though I only got to see a relatively small porti...

After a big holiday or celebration, it seems there is always this desire to do a little internal deep cleanse. These three juices will lo...

This salad happens to be one of my weekly staples. Its just so good, and I never seem to get sick of it. Kale is super nutrient dense a...

Its hard to talk about sustainability without analyzing our single use item habits. Namely, our single use coffee cup habit. Approxima...

There's no doubt that brownies are comfort food. There's just something about spending a rainy day at home baking little chocolaty squar...

Ahh rhubarb! Vegetables don't usually trigger track stopping nostalgic reminiscence for me, but these babies are an exception. I love...

Obviously, we already know that chocolate and peanut butter are good. And obviously we know that eating chocolate makes us feel happy, bu...

You know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the inspiratio...

This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...