ValerieFeb 121 minChia Seed Chocolate TrufflesComing in hot! Clean, protein rich truffles to treat yourself on Valentine’s Day. These truffles are loaded up with heart healthy fats, ...
ValerieFeb 101 minEnjoy The Process We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our goal...
ValerieJan 292 minWinterizing (The Salad Edition)Let’s talk about winterizing. More specifically, let’s talk about winterizing salads. A lot of times we are drawn to salads when we are c...
ValerieJan 192 minGluten-Free Vanilla Banana Bread It’s a little sad when bananas turn brown, but it’s a little less sad when you turn them into a super vanilla-y, gluten-free banana bread...
ValerieSep 4, 20203 minAtmospheric Energy Mixed Messaging Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do w...
ValerieAug 28, 20205 minMy Clean Beauty Faves Let’s talk about clean beauty. First off, what is clean beauty? Simply put (no pun intended) clean beauty products, are beauty products m...
ValerieAug 24, 20202 minHoney Freezer FudgeWho else is obsessed with Honey Mamas?? The way the melt in your mouth! The light airy texture married with heavy intensity of chocolate...
ValerieAug 18, 20201 minRaw Lemony Apricot SquaresMore summer foods coming at ya! I love anything lemon but its the apricots that really make these bars unique. In addition to being high ...
ValerieAug 11, 20204 minMy Favorite Meditation TechniquesLet’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness c...
ValerieAug 10, 20202 minStrawberry Pie Bars What do you do when Whole Foods delivers you too many strawberries? You make Strawberry Pie Bars, duh. Clean strawberry pie bars that is...
ValerieAug 5, 20202 minHard Kombucha. Yay or Nay?Hard kombucha seems to be everywhere right now. (Including my fridge). But are they truly the purveyor of health and wellness that they c...
ValerieJul 22, 20205 minKodiak Alaska To say I was under prepared for the beauty that is Kodiak, Alaska is an understatement. Though I only got to see a relatively small porti...
ValerieJul 7, 20202 minDetox Juice - 3 Ways After a big holiday or celebration, it seems there is always this desire to do a little internal deep cleanse. These three juices will lo...
ValerieJun 17, 20202 minNourishing Massaged Kale and Arugula SaladThis salad happens to be one of my weekly staples. Its just so good, and I never seem to get sick of it. Kale is super nutrient dense a...
ValerieMay 24, 20203 minHome Brew Cold BrewIts hard to talk about sustainability without analyzing our single use item habits. Namely, our single use coffee cup habit. Approxima...
ValerieMay 7, 20202 minSimple Wholesome Brownies There's no doubt that brownies are comfort food. There's just something about spending a rainy day at home baking little chocolaty squar...
ValerieApr 29, 20202 minRhubarb Is My Jam!Ahh rhubarb! Vegetables don't usually trigger track stopping nostalgic reminiscence for me, but these babies are an exception. I love...
ValerieApr 22, 20202 minCalming Peanut Butter BuckeyesObviously, we already know that chocolate and peanut butter are good. And obviously we know that eating chocolate makes us feel happy, bu...
ValerieApr 10, 20204 minTips for Improving Your Home PracticeYou know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the inspiratio...
ValerieApr 2, 20202 minFinding Balance This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...