ValerieFeb 101 minEnjoy The Process We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our goal...
ValerieSep 4, 20203 minAtmospheric Energy Mixed Messaging Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do w...
ValerieAug 11, 20204 minMy Favorite Meditation TechniquesLet’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness c...
ValerieApr 10, 20204 minTips for Improving Your Home PracticeYou know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the inspiratio...
ValerieApr 2, 20202 minFinding Balance This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...
ValerieFeb 14, 20201 minAin't No Love Like Self Love Loving yourself is about celebrating what makes you unique. We hear this a lot, and yet we are inundated with ways to compare ourselves ...
ValerieJan 23, 20202 minChange is Hard As January starts to wind down, you can feel the energy start to shift. You’ve been working hard to realign yourself with your targets an...
ValerieJan 2, 20202 minAuthentic Goal Setting for the New Year What does the term “New Beginning” mean for you? There is a lot of bold and direct, masculine energy swirling around in early January, wh...
ValerieNov 1, 20192 minStrength in SoftnessIn a world that is constantly demanding and incentivizing action, power, dominance and material accomplishment, being soft is not somethi...
ValerieOct 25, 20192 minTurn Off "Auto-Pilot"Going about your day on auto-pilot is a silent hazard of living in the modern age. Here's a little test to see how entrenched in zombie-m...
ValerieOct 19, 20192 minMeditation and Yin: a Match Made in Heaven It doesn't look like i'm doing very much, but i'm actually multi-tasking. (Ahhhh I hate that word) Typically, i'm against anything that f...