The EVERYDAY Retreat

Well, firstly, what the heck is a chakra? There are many different energic points and meridians that run through the body. The seven...

"As within, so without" But what about as without, so within? One of the greatest things about yoga is the way that the physical movement...

Or a tea for any time of the day, really. Its no secret that I love an early morning, there's just this little big of magic in the air...

Your alarm goes off. Your eyes slowly blink to adjust to the light. You sit for a second and wonder what day it is. You quickly...

We all have dualistic tendencies. We have sides of our personalities that are warmer and some that are colder. Some that are deep and...

How to tell if you have an imbalance in your second chakra.. Firstly, what is the second chakra? The second chakra, aka pleasure chakra,...

We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our...

Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do...

Let’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness...

You know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the...

This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...

Loving yourself is about celebrating what makes you unique.  We hear this a lot, and yet we are inundated with ways to compare ourselves...

As January starts to wind down, you can feel the energy start to shift. You’ve been working hard to realign yourself with your targets...

What does the term “New Beginning” mean for you? There is a lot of bold and direct, masculine energy swirling around in early January,...

In a world that is constantly demanding and incentivizing action, power, dominance and material accomplishment, being soft is not...

Going about your day on auto-pilot is a silent hazard of living in the modern age. Here's a little test to see how entrenched in...

It doesn't look like i'm doing very much, but i'm actually multi-tasking. (Ahhhh I hate that word) Typically, i'm against anything that...