We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our goal...

Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do w...

Let’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness c...

You know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the inspiratio...

This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...

Loving yourself is about celebrating what makes you unique.  We hear this a lot, and yet we are inundated with ways to compare ourselves ...

As January starts to wind down, you can feel the energy start to shift. You’ve been working hard to realign yourself with your targets an...

What does the term “New Beginning” mean for you? There is a lot of bold and direct, masculine energy swirling around in early January, wh...

In a world that is constantly demanding and incentivizing action, power, dominance and material accomplishment, being soft is not somethi...

Going about your day on auto-pilot is a silent hazard of living in the modern age. Here's a little test to see how entrenched in zombie-m...

It doesn't look like i'm doing very much, but i'm actually multi-tasking. (Ahhhh I hate that word) Typically, i'm against anything that f...