Lentil Mushroom Meatballs
Is there anything more comforting than a plate of spaghetti and meatballs? (I can hear my Mother yelling NOOOOOO!!! from here). Spaghetti...
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The EVERYDAY Retreat
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Valerie
- Feb 17, 2022
- 1 min
Exploring the Mind-Body Connection
"As within, so without" But what about as without, so within? One of the greatest things about yoga is the way that the physical movement...
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Valerie
- Feb 14, 2022
- 2 min
Aphrodisiac Rose & Cacao Bark
Comin' in hot for Valentine's Day some steamy, spicy, aphrodisiac chocolate. Delicious at ANY time of the year, but an especially sensual...
28 views0 comments
Valerie
- Feb 11, 2022
- 2 min
Morning Tofu Scramble
Brunch can be tough for vegans and especially so for gluten-free vegans. Everything seems to be egg or bread based so chances are your...
15 views0 comments
Valerie
- Feb 8, 2022
- 2 min
PB & Goji Superfood Truffles
Who doesn't love a truffle? And who doesn't love PB&J? These babies will check both craving boxes and load you up with some...
10 views0 comments
Valerie
- Feb 6, 2022
- 5 min
Should You Be Eating Those Plant Based Energy Bars??
It seems like every time you turn around there’s a new plant-based supplement bar on the market, making wild, life-changing claims....
60 views0 comments
Valerie
- Jan 31, 2022
- 2 min
Morning Meditation Tea
Or a tea for any time of the day, really. Its no secret that I love an early morning, there's just this little big of magic in the air...
69 views0 comments
Valerie
- Jan 30, 2022
- 4 min
10 Morning Practices To Start Your Day Mindfully
Your alarm goes off. Your eyes slowly blink to adjust to the light. You sit for a second and wonder what day it is. You quickly...
36 views0 comments
Valerie
- Jan 22, 2022
- 3 min
Five Activewear Companies To Feel Good About:
It seems as a collective we’re all making shifts in our day-to day lives to make our daily routines and habits more sustainable. ...
47 views0 comments
Valerie
- Jan 2, 2022
- 2 min
Balancing Brown Rice Bowl
I think we can all agree that a little detox here and there feels nice. The problem with most cleanses, especially in the winter in North...
9 views0 comments
Valerie
- Jan 2, 2022
- 1 min
Easy 2-2-2 Beet Juice
Someone drop a beat! (INTO YOUR JUICER) This juice is one that I continue to come back to time and time again when I need a little extra...
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Valerie
- Nov 25, 2021
- 1 min
Supercharged Healing Bowl
For those das when you're just feeling a little depleted, this rice bowl is a quick and easy way to steep your body in some deep...
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Valerie
- Oct 30, 2021
- 1 min
Orange Pistachio Dark Chocolate Bark
You know what makes a cloudy day more tolerable.... CHOCOLATE You know what kind of chocolate is super easy, delicious and can be made...
8 views0 comments
Valerie
- Sep 26, 2021
- 2 min
Smoky Acorn Squash Soup
Its officially fall, and you know what that means.... Endless Scary Movie Marathons? . People Saying Sweatah Weathah? . Girls From Your...
530 views0 comments
Valerie
- Sep 26, 2021
- 2 min
Integration of the Self(es)
We all have dualistic tendencies. We have sides of our personalities that are warmer and some that are colder. Some that are deep and...
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Valerie
- Aug 6, 2021
- 1 min
Daily Greens Smoothie Bowl
If you're looking for a way to make your daily serving of greens taste like dessert, I got you. This green smoothie bowl will load you up...
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Valerie
- Jul 15, 2021
- 2 min
Gluten-Free Peach Galette
Galette is a French word for various types of round or freeform crusty pastries. (Basically it’s a pretty word for a pie without a pie...
35 views0 comments
Valerie
- Jul 15, 2021
- 1 min
Cooling Cucumber Salad
In the hot summer months we can always count on cucumber to cool us off. Its hydrating, light and super refreshing. This recipe isn't a...
3 views0 comments
Valerie
- Jun 12, 2021
- 1 min
Overnight Oats with Cherry Chia Jam
Breakfast is why I get up early. Okay, not really but this overnight oats bowl is AMAZING. It toes the line of dessert and breakfast...
3 views0 comments
Valerie
- May 7, 2021
- 2 min
Fennel and Citrus Spring Salad
I'll admit when I saw all the fennel in this week's CSA farm box, I was a little unsure of just what to do with it. Fennel, has a deep...
22 views0 comments
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