Lemon Butter Spaghetti Squash
Spaghetti squash is entirely underrated, if you ask me. The problem is, everyone seems to want to smother it with marinara sauce, cover...
The EVERYDAY Retreat
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Valerie
- Sep 4, 2020
- 3 min
Atmospheric Energy Mixed Messaging
Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do...
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Valerie
- Aug 28, 2020
- 5 min
My Clean Beauty Faves
Let’s talk about clean beauty. First off, what is clean beauty? Simply put (no pun intended) clean beauty products, are beauty products...
25 views0 comments
Valerie
- Aug 24, 2020
- 2 min
Honey Freezer Fudge
Who else is obsessed with Honey Mamas?? The way the melt in your mouth! The light airy texture married with heavy intensity of chocolate!...
12 views0 comments
Valerie
- Aug 18, 2020
- 1 min
Raw Lemony Apricot Squares
More summer foods coming at ya! I love anything lemon but its the apricots that really make these bars unique. In addition to being high...
10 views0 comments
Valerie
- Aug 11, 2020
- 4 min
My Favorite Meditation Techniques
Let’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness...
19 views0 comments
Valerie
- Aug 10, 2020
- 2 min
Strawberry Pie Bars
What do you do when Whole Foods delivers you too many strawberries? You make Strawberry Pie Bars, duh. Clean strawberry pie bars that...
19 views0 comments
Valerie
- Aug 5, 2020
- 2 min
Hard Kombucha. Yay or Nay?
Hard kombucha seems to be everywhere right now. (Including my fridge). But are they truly the purveyor of health and wellness that they...
103 views0 comments
Valerie
- Jul 22, 2020
- 5 min
Kodiak Alaska
To say I was under prepared for the beauty that is Kodiak, Alaska is an understatement. Though I only got to see a relatively small...
54 views0 comments
Valerie
- Jul 7, 2020
- 2 min
Detox Juice - 3 Ways
After a big holiday or celebration, it seems there is always this desire to do a little internal deep cleanse. These three juices will...
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Valerie
- Jun 17, 2020
- 2 min
Nourishing Massaged Kale and Arugula Salad
This salad happens to be one of my weekly staples. Its just so good, and I never seem to get sick of it. Kale is super nutrient dense...
47 views0 comments
Valerie
- May 24, 2020
- 3 min
Home Brew Cold Brew
Its hard to talk about sustainability without analyzing our single use item habits. Namely, our single use coffee cup habit. ...
22 views0 comments
Valerie
- May 7, 2020
- 2 min
Simple Wholesome Brownies
There's no doubt that brownies are comfort food. There's just something about spending a rainy day at home baking little chocolaty...
23 views0 comments
Valerie
- Apr 29, 2020
- 2 min
Rhubarb Is My Jam!
Ahh rhubarb! Vegetables don't usually trigger track stopping nostalgic reminiscence for me, but these babies are an exception. I love...
19 views0 comments
Valerie
- Apr 22, 2020
- 2 min
Calming Peanut Butter Buckeyes
Obviously, we already know that chocolate and peanut butter are good. And obviously we know that eating chocolate makes us feel happy,...
23 views0 comments
Valerie
- Apr 10, 2020
- 4 min
Tips for Improving Your Home Practice
You know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the...
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Valerie
- Apr 2, 2020
- 2 min
Finding Balance
This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...
9 views0 comments
Valerie
- Mar 26, 2020
- 2 min
Spicy Smokey Eggplant Dip
Who else hates saying Baba Ganoush?? No matter what you want to call it. This dip is amazing, and for those of us who can’t tolerate...
9 views0 comments
Valerie
- Mar 5, 2020
- 2 min
Raw Mint Matcha Bars
Is it possible to have one thin mint? Asking for a friend.... Seriously though, during girl scout cookie season its hard for me to keep...
13 views0 comments
Valerie
- Feb 14, 2020
- 1 min
Ain't No Love Like Self Love
Loving yourself is about celebrating what makes you unique. We hear this a lot, and yet we are inundated with ways to compare ourselves...
21 views0 comments