Second Chakra Balancing
How to tell if you have an imbalance in your second chakra.. Firstly, what is the second chakra? The second chakra, aka pleasure chakra,...
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The EVERYDAY Retreat
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Valerie
- Apr 25, 2021
- 2 min
Gluten- Free Key Lime Sandwich Cookies
Too many cloudy days in a row has me craving sunshine and beach time. When spring is a little stingy on the sunshine you can make your...
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Valerie
- Apr 15, 2021
- 1 min
Gluten-Free Cinnamon Spice Breakfast Donuts
Sundays are for donuts. Don't fight it, just make these little gooey, gluten-free, planet based babies. They'll satisfy all of your...
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Valerie
- Mar 18, 2021
- 2 min
Chicken-Less Salad
Admittedly, chicken salad was never a favorite of mine, even in my meat-eating years. BUT hey, when a craving strikes, you gotta listen....
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Valerie
- Feb 25, 2021
- 2 min
Mustardy Beet Salad
Sometimes ya just want some beets, ya know?! Seriously though, I woke up this morning and all I could think of was beets. I try to...
14 views0 comments
Valerie
- Feb 12, 2021
- 1 min
Chia Seed Chocolate Truffles
Coming in hot! Clean, protein rich truffles to treat yourself on Valentine’s Day. These truffles are loaded up with heart healthy fats,...
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Valerie
- Feb 10, 2021
- 1 min
Enjoy The Process
We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our...
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Valerie
- Jan 29, 2021
- 2 min
Winterizing (The Salad Edition)
Let’s talk about winterizing. More specifically, let’s talk about winterizing salads. A lot of times we are drawn to salads when we are...
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Valerie
- Jan 19, 2021
- 2 min
Gluten-Free Vanilla Banana Bread
It’s a little sad when bananas turn brown, but it’s a little less sad when you turn them into a super vanilla-y, gluten-free banana...
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Valerie
- Nov 9, 2020
- 2 min
Lemon Butter Spaghetti Squash
Spaghetti squash is entirely underrated, if you ask me. The problem is, everyone seems to want to smother it with marinara sauce, cover...
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Valerie
- Sep 4, 2020
- 3 min
Atmospheric Energy Mixed Messaging
Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do...
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Valerie
- Aug 28, 2020
- 5 min
My Clean Beauty Faves
Let’s talk about clean beauty. First off, what is clean beauty? Simply put (no pun intended) clean beauty products, are beauty products...
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Valerie
- Aug 24, 2020
- 2 min
Honey Freezer Fudge
Who else is obsessed with Honey Mamas?? The way the melt in your mouth! The light airy texture married with heavy intensity of chocolate!...
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Valerie
- Aug 18, 2020
- 1 min
Raw Lemony Apricot Squares
More summer foods coming at ya! I love anything lemon but its the apricots that really make these bars unique. In addition to being high...
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Valerie
- Aug 11, 2020
- 4 min
My Favorite Meditation Techniques
Let’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness...
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Valerie
- Aug 10, 2020
- 2 min
Strawberry Pie Bars
What do you do when Whole Foods delivers you too many strawberries? You make Strawberry Pie Bars, duh. Clean strawberry pie bars that...
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Valerie
- Aug 5, 2020
- 2 min
Hard Kombucha. Yay or Nay?
Hard kombucha seems to be everywhere right now. (Including my fridge). But are they truly the purveyor of health and wellness that they...
114 views0 comments
Valerie
- Jul 22, 2020
- 5 min
Kodiak Alaska
To say I was under prepared for the beauty that is Kodiak, Alaska is an understatement. Though I only got to see a relatively small...
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Valerie
- Jul 7, 2020
- 2 min
Detox Juice - 3 Ways
After a big holiday or celebration, it seems there is always this desire to do a little internal deep cleanse. These three juices will...
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Valerie
- Jun 17, 2020
- 2 min
Nourishing Massaged Kale and Parsley Salad
This salad happens to be one of my weekly staples. Its just so good, and I never seem to get sick of it. Kale is super nutrient dense...
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