The EVERYDAY Retreat

I think we can all agree that a little detox here and there feels nice. The problem with most cleanses, especially in the winter in North...

For those das when you're just feeling a little depleted, this rice bowl is a quick and easy way to steep your body in some deep...

You know what makes a cloudy day more tolerable.... CHOCOLATE You know what kind of chocolate is super easy, delicious and can be made...

Its officially fall, and you know what that means.... Endless Scary Movie Marathons? . People Saying Sweatah Weathah? . Girls From Your...

We all have dualistic tendencies. We have sides of our personalities that are warmer and some that are colder. Some that are deep and...

If you're looking for a way to make your daily serving of greens taste like dessert, I got you. This green smoothie bowl will load you up...

Galette is a French word for various types of round or freeform crusty pastries. (Basically it’s a pretty word for a pie without a pie...

In the hot summer months we can always count on cucumber to cool us off. Its hydrating, light and super refreshing. This recipe isn't a...

Breakfast is why I get up early. Okay, not really but this overnight oats bowl is AMAZING. It toes the line of dessert and breakfast...

I'll admit when I saw all the fennel in this week's CSA farm box, I was a little unsure of just what to do with it. Fennel, has a deep...

How to tell if you have an imbalance in your second chakra.. Firstly, what is the second chakra? The second chakra, aka pleasure chakra,...

Too many cloudy days in a row has me craving sunshine and beach time. When spring is a little stingy on the sunshine you can make your...

Sundays are for donuts. Don't fight it, just make these little gooey, gluten-free, planet based babies. They'll satisfy all of your...

Admittedly, chicken salad was never a favorite of mine, even in my meat-eating years. BUT hey, when a craving strikes, you gotta listen....

Sometimes ya just want some beets, ya know?! Seriously though, I woke up this morning and all I could think of was beets. I try to...

Coming in hot! Clean, protein rich truffles to treat yourself on Valentine’s Day. These truffles are loaded up with heart healthy fats,...

We often glamorize the end result of a goal we’ve set but we miss celebrating the little steps were taking day to day to achieve our...

Let’s talk about winterizing. More specifically, let’s talk about winterizing salads. A lot of times we are drawn to salads when we are...

It’s a little sad when bananas turn brown, but it’s a little less sad when you turn them into a super vanilla-y, gluten-free banana...

Spaghetti squash is entirely underrated, if you ask me. The problem is, everyone seems to want to smother it with marinara sauce, cover...