Home Brew Cold Brew
Its hard to talk about sustainability without analyzing our single use item habits. Namely, our single use coffee cup habit. ...
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The EVERYDAY Retreat
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Valerie
- May 7, 2020
- 2 min
Simple Wholesome Brownies
There's no doubt that brownies are comfort food. There's just something about spending a rainy day at home baking little chocolaty...
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Valerie
- Apr 29, 2020
- 2 min
Rhubarb Is My Jam!
Ahh rhubarb! Vegetables don't usually trigger track stopping nostalgic reminiscence for me, but these babies are an exception. I love...
19 views0 comments
Valerie
- Apr 22, 2020
- 2 min
Calming Peanut Butter Buckeyes
Obviously, we already know that chocolate and peanut butter are good. And obviously we know that eating chocolate makes us feel happy,...
23 views0 comments
Valerie
- Apr 10, 2020
- 4 min
Tips for Improving Your Home Practice
You know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the...
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Valerie
- Apr 2, 2020
- 2 min
Finding Balance
This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...
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Valerie
- Mar 26, 2020
- 2 min
Spicy Smokey Eggplant Dip
Who else hates saying Baba Ganoush?? No matter what you want to call it. This dip is amazing, and for those of us who can’t tolerate...
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Valerie
- Mar 5, 2020
- 2 min
Raw Mint Matcha Bars
Is it possible to have one thin mint? Asking for a friend.... Seriously though, during girl scout cookie season its hard for me to keep...
13 views0 comments
Valerie
- Feb 14, 2020
- 1 min
Ain't No Love Like Self Love
Loving yourself is about celebrating what makes you unique. We hear this a lot, and yet we are inundated with ways to compare ourselves...
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Valerie
- Jan 23, 2020
- 2 min
Change is Hard
As January starts to wind down, you can feel the energy start to shift. You’ve been working hard to realign yourself with your targets...
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Valerie
- Jan 9, 2020
- 2 min
Tortillas From Scratch
If you’ve never made tortillas at home, I highly recommend giving it a go! They are so uncomplicated and there’s something so satisfying...
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Valerie
- Jan 2, 2020
- 2 min
Authentic Goal Setting for the New Year
What does the term “New Beginning” mean for you? There is a lot of bold and direct, masculine energy swirling around in early January,...
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Valerie
- Dec 12, 2019
- 1 min
Raw Vegan Pumpkin Pie
I might have missed Thanksgiving but in my opinion pumpkin pie is good any time of the year. Why limit its stage time to November? This...
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Valerie
- Nov 7, 2019
- 2 min
Salted Almond Butter Cups
Just because Halloween is over doesn’t mean that I’m done eating candy. In fact, I’ll look for any excuse to eat candy. Halloween?......
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Valerie
- Nov 2, 2019
- 7 min
6 Weeks of Sobriety: A Cautionary Tale
This Summer was a whirlwind to me. From the outside, it looked and felt like all good things. It was my Birthday, the weather was...
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Valerie
- Nov 1, 2019
- 2 min
Strength in Softness
In a world that is constantly demanding and incentivizing action, power, dominance and material accomplishment, being soft is not...
16 views0 comments
Valerie
- Oct 28, 2019
- 2 min
Apple-Raspberry Jam Bites
Do you know how easy it is to make your own jam?! Ridiculously easy. Like, so easy you could do it while on the phone, organizing your...
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Valerie
- Oct 25, 2019
- 2 min
Turn Off "Auto-Pilot"
Going about your day on auto-pilot is a silent hazard of living in the modern age. Here's a little test to see how entrenched in...
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Valerie
- Oct 19, 2019
- 2 min
Meditation and Yin: a Match Made in Heaven
It doesn't look like i'm doing very much, but i'm actually multi-tasking. (Ahhhh I hate that word) Typically, i'm against anything that...
12 views0 comments
Valerie
- Oct 15, 2019
- 1 min
Pumpkin Donuts
Have you ever heard someone say, "I don't really like donuts" ?! Me either. I don't think they exist. These donuts are just about as...
3 views0 comments
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