The EVERYDAY Retreat

Do you find it challenging to create time and space for a meditation practice? The atmospheric energy of your space can have a lot to do...

Let’s talk about clean beauty. First off, what is clean beauty? Simply put (no pun intended) clean beauty products, are beauty products...

Who else is obsessed with Honey Mamas?? The way the melt in your mouth! The light airy texture married with heavy intensity of chocolate!...

More summer foods coming at ya! I love anything lemon but its the apricots that really make these bars unique. In addition to being high...

Let’s get real now. Sometimes mediation can be difficult. When your mind has been trained to habitually multitask, sitting in stillness...

What do you do when Whole Foods delivers you too many strawberries? You make Strawberry Pie Bars, duh. Clean strawberry pie bars that...

Hard kombucha seems to be everywhere right now. (Including my fridge). But are they truly the purveyor of health and wellness that they...

To say I was under prepared for the beauty that is Kodiak, Alaska is an understatement. Though I only got to see a relatively small...

After a big holiday or celebration, it seems there is always this desire to do a little internal deep cleanse. These three juices will...

This salad happens to be one of my weekly staples. Its just so good, and I never seem to get sick of it. Kale is super nutrient dense...

Its hard to talk about sustainability without analyzing our single use item habits. Namely, our single use coffee cup habit. ...

There's no doubt that brownies are comfort food. There's just something about spending a rainy day at home baking little chocolaty...

Ahh rhubarb! Vegetables don't usually trigger track stopping nostalgic reminiscence for me, but these babies are an exception. I love...

Obviously, we already know that chocolate and peanut butter are good. And obviously we know that eating chocolate makes us feel happy,...

You know that feeling that you get when you walk into your favorite yoga studio? The expansion, the power, the creativity, the...

This photo wasn’t taken that long ago but it feels like a different life right now. There is so much beauty in this time and yet there is...

Who else hates saying Baba Ganoush?? No matter what you want to call it. This dip is amazing, and for those of us who can’t tolerate...

Is it possible to have one thin mint? Asking for a friend.... Seriously though, during girl scout cookie season its hard for me to keep...

Loving yourself is about celebrating what makes you unique.  We hear this a lot, and yet we are inundated with ways to compare ourselves...

As January starts to wind down, you can feel the energy start to shift. You’ve been working hard to realign yourself with your targets...